An Ayurvedic ritual for relaxation of the mind is Shirodhara. In a Shirodhara treatment , a steady flow of warm Ayurvedic oil is poured onto the third eye (middle of the forehead).
Benefits:
– Relieves stress, anxiety and depression
– Helps in Insomnia and Improves Sleep Pattern
– Stimulates Crown Chakra
– Helps in Concentration
– Relieves Headache
– Releases Negative Emotions
– Gives Mental Clarity
– Increases Spiritual Awareness
– Decreases Hair Loss
– Deep Relaxation to Mind